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Running the Ropes – The big show

Things are going great here in Florida. I've been super busy with training in the gym at Afa the Wild Samoans wrestling school! My diet...

Running the Ropes – The 12 week challenge

Bill Phillips was my greatest and biggest teacher throughout my bodybuilding and wrestling journey. He is the best at what he does and helped change...

Running the Ropes – Becoming your potential

Once in a while, if you're lucky, you cross paths with someone whose  magnificent spirit and energy you cannot help but be drawn to....

Running the Ropes – Finding Emmanuela

Before I started my wrestling career, my first love was bodybuilding. As a teenager, I would look at all the bodybuilding magazines and I fell...

Running the Ropes: The metaphysical

In this column,  I'm addressing the topics of training , nutrition and mindset for people looking to take their body and mind to the...

Running the Ropes: Ready to motivate

Welcome to my first column for MMA Crossfire. It's called Running the Ropes and I'm honoured to be here to connect with all of...

The Crossfire @ 10: Top 10 stories from 2010-2020

For our 10th anniversary, MMA Crossfire Editor-in-Chief Kenai Andrews looks back at the top 10 most popular stories, as determined by our readers. Crossfire Vault...

The Super Genie Diary – The road to The House of Hardcore

Welcome to the very first instalment of The Super Genie Diary. 7:00AM: Sabu comes to my hotel room in Manhattan where I was doing a photo shoot...

MMA Crossfire Exclusive – Pro wrestler Melissa Coates’ Wrestlemania diary: part 2

Pro wrestler and bodybuilder Melissa Coates journeyed seven hours to Wrestlemania and back. In the first part, she reveals the 7-hour drive there was an...

FAME costs: A conversation with Erica Gimpel

Erica Gimpel is a true mixed martial performing artist. From her hometown of New York City, she graduated from the prestigious High School of Performing...

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