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  • Jaime D

    Running the Ropes – The 12 week challenge

    Bill Phillips was my greatest and biggest teacher throughout my bodybuilding and wrestling journey.  He is the best at what he does and helped change millions of lives around the globe.  He created the 12-week transformation challenge; a contest with huge prizes for taking before and after pictures for a time period...
  • MMA Crossfire – Glass finishes 1st, Bailey 2nd at IFBB North American championships

    DeShawn Glass won the 2015 International Federation of Bodybuilding (IFBB) Pro North American bodybuilding championships in Pittsburgh, Pennsylvania. Glass won in the over-40 heavyweight category and earned his IFBB Pro tour card with the victory. Orlando native and 2015 NPC Florida State champion Ferlan Bailey finished 2nd, while Joe...
  • Ferlan Bailey

    Ferlan Bailey takes overall and heavyweight titles at NPC Florida State Championships

    Ferlan Bailey won the heavyweight and overall categories in the 2015 NPC Florida State bodybuilding championships yesterday  at Olympia High School in Orlando, Florida. The event is a national qualifier in the NPC circuit and was open to residents of Florida only.   Bailey is a MMA Crossfire columnist,...
  • Running the Ropes – Finding Emmanuela

    Before I started my wrestling career, my first love was bodybuilding. As a teenager, I would look at all the bodybuilding magazines and I fell in love with the muscles. Legs were my favorite and I wanted to have awesome bodybuilding legs!...
  • Ferlan Bailey

    Bodybuilder Ferlan Bailey joins MMA Crossfire

    MMA Crossfire is proud to announce the addition of bodybuilding competitor Ferlan Bailey to the editorial staff. He will be writing a bodybuilding column starting in August. Bailey was born and raised on the island of Grenada, before moving to Orlando, Florida at the age of thirteen. “My family...
  • Jaime Dauncey

    Running the Ropes: Ready to motivate

    Welcome to my first column for MMA Crossfire. It’s called Running the Ropes and I’m honoured to be here to connect with all of you. Training, athletics and athletes who believe in themselves are things I share a fierce passion for....
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